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  • The Body
    williamsmith | March 26, 2020

    The Truth about Fat Burning Foods

      Picture the foods that are in your fridge at this very moment. Did you know that almost...

  • The Body
    williamsmith | November 26, 2014

    10 ways to control high blood pressure without medication

    10 ways to control high blood pressure without medication By making these 10 lifestyle changes, you can lower...

  • The Body
    williamsmith | May 17, 2016

    Maturing men have different nutrition needs

    Maturing men have different nutrition needs BY TINA RUGGIERO,  correspondent, Tampa Tribune . Study after study shows that...
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It is an amazing and exciting time for all of us. Our age has proven to all of us that we are a resilient, adaptable and an assertive bunch. We did not let somebody stand in the way to be who we are. We took risks in letting our family and friends know who we truly are. Taking risks in growing can be difficult but we did it. And we can do the same today –creating new goals, exploring new worlds, and making the most of what we have (if we let it) by Aging Forward!

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